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====//**__ Fitness Report __** I'm going to talk about fitness;fitness is something that everyone should have.You need to eat healthy food and do exercise,go to the doctor to check if your weigh is ok.Exercise improves the strength of your muscles. // ==== = = = = At the age of 11 you have to weigh between 47-53 kg (if you have a medium frame)but if you have a small frame you have to weigh between 44-48 kg. In the sense of how much exercise is recommended to do,experts recommend from 30-60 minutes per day.The best exercises that help you to lose weigh are:jogging,aerobics,bicycling,rowing or swimming.

In order to sum ,doing exercise and eating healthy food is something you need to be fit.



//First Name: Alexandra// //Last Name: Granda //     
 * Personal Fitness **
 * 1) Presently, do you exercise on a regular basis? If yes, describe the exercise routine: I do physical education in my school and I run at the park.  
 * 2) How many days per week do you exercise? I do exercise 4 days per week.  
 * 3) How many minutes each day? 60 minutes.  
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">What exercises do you most enjoy? I like to play basket and volley.
 * 5) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">What exercises do you least enjoy? Running.
 * 6) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-ansi-language: EN-US;">Do you watch TV/ play video games or stay on the computer for more than two hours per day? I only watch TV or play, one hour.
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Diet and Nutrition **
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">How would you describe your daily nutritional habits?  <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">Unhealthy? Erratic? Healthy? I describe it healthy.
 * 2) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat fruit and vegetables? Every week.
 * 3) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat at fast food restaurants? Only on Sunday’s and Saturday’s.
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements. I have to take Supradine and Zinc.
 * <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Medical History **

<span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> a heart attack? No <span style="font-size: 10pt; color: #7030a0; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> a stroke? No <span style="font-size: 10pt; color: #7030a0; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high blood pressure? Yes <span style="font-size: 10pt; color: #7030a0; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high cholesterol? Yes <span style="font-size: 10pt; color: #7030a0; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> Weight (obesity) problems? Yes <span style="font-size: 10pt; color: #7030a0; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">
 * 1) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why. No I don’t.
 * 2) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">When was the last time you had a physical examination? Last month.
 * 3) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why. No I don’t.
 * 4) <span style="font-size: 10pt; font-family: 'Verdana','sans-serif'; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: